Helpful Products for Improved Mental Health
Useful Tools for Maintaining a Positive Mindset, Reducing Anxiety & Stress, & Naviating Life:
Financial Disclaimer: Affiliate Links are listed below. Any purchase made through the use of the link does not increase your price & in no way does the clinic know the identity of anyone who purchases through the use of the link. 100% of any affiliate compensation received is donated to support local domestic abuse survivors. Links are shared in good faith, with the intent that you can more easily access resources to aid you in your journey to improved quality of life.
Here is a link to 13 Daily Positive Affirmation Apps:
Ways to Support Your Mental and Physical Health
This boosts our dopamine levels
Internally focusing on the positive helps us navigate challenges
A safe and healthy space to get your thoughts and feelings out
A plan for your future to support your journey
Scent is a powerful healing tool
This is one of the most effective ways to promote healing
Reduces our body's stress at the cellular level
Removing excess dirt, oil and bacteria helps reduce symptoms of seasonal allergies and acne
English Lavender for Anxiety Reduction and Improved Sleep Quality
Nature's Way CalmAid 80mg capsule (English Lavender) is an OTC supplement that is taken by mouth once daily for anxiety symptoms & can be purchased online (linked below) or at several local grocery stores.