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Ways to Support Your Mental and Physical Health
This boosts our dopamine levels
Internally focusing on the positive helps us navigate challenges
A safe and healthy space to get your thoughts and feelings out
A plan for your future to support your journey
Scent is a powerful healing tool
This is one of the most effective ways to promote healing
Reduces our body's stress at the cellular level
Removing excess dirt, oil and bacteria helps reduce symptoms of seasonal allergies and acne
English Lavender for Anxiety Reduction and Improved Sleep Quality
Efficacy of orally administered Silexan in patients with anxiety-related restlessness and disturbed sleep
Silexan in anxiety disorders: Clinical data and pharmacological background
Beneficial effects of Silexan on sleep are mediated by its anxiolytic effect
A multi-center, double-blind, randomized study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder
Nature's Way CalmAid 80mg capsule (English Lavender) is an OTC supplement that is taken by mouth once daily for anxiety symptoms & can be purchased online or at several local grocery stores.